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Annette Larkins已經73歲了，但他看起來就像30幾接近40歲一樣。她是如此的活力充沛又健康的女性，她的肌膚乾淨無瑕，而她的曲線是人人夢想的那種。
Annette Larkins has 73 years and looks like she is in her late 30s. She is incredibly vital and healthy lady, she has a perfectly clean skin and a body figure that all dream of.
 

 
人總在這樣的行為模式之中：對人生中努力不懈，持續地找到下一個目標，追求下一個成就，但我們總是有那心中的騷動，總覺得還有那內在的自我需求存在。有時候我們可能是經歷了什麼重大的事件才使心中的警鈴大響。
It’s classic: We go about our lives, striving to achieve the next big thing, and the itch to be successful clouds the importance of taking care of our inner self, of nurturing our well-being. Sometimes we have to experience a traumatic event before the alarm bells start screaming in our minds. 
五年前，我經歷了被性侵害的重大人生事件。我變得非常沮喪，每晚睡前都在哭泣，吃也吃不好，體重持續下降，對我身邊發生的事情完全不在意。

我們常常苦惱到底要不要外食。我們深受那菜單上那隱藏了許多脂肪、熱量、及鹽分的菜名誘惑。行為經濟學及食物心理學博士Brian Wansink告訴你，想要有更健康的飲食，外食的選擇上是有些小技巧的。
Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidden fat, calories and salt in menu items. But there are some simple tricks to help us make healthier choices at restaurants, says behavioral economist and food psychologist Brian Wansink, Ph.D.

如果你跟我是相似的人，那你一定也喜歡好好的睡午覺。睡午覺就像是幫腦袋重新開機。但你知道睡午覺對健康有很深遠的影響嗎？睡短時間的午覺對快速充電非常有效，睡長時間的午覺也有其他的好處喔。
If you’re anything like me, you love a good nap. It’s almost like rebooting your brain. But did you know that napping has some pretty far-reaching effects on your health? Shorter naps give you the ‘best bang for your buck’ according to experts, but longer naps have their benefits too.